Boosting Brain Health and Mood with the Right Supplements

Supplements can play a crucial role in improving brain health and mood, particularly for those recovering from long COVID or dealing with the effects of poor lifestyle choices.

1. Key Supplements for Brain Health:

Probiotics: Improve gut health and reduce inflammation.

Multivitamins: Ensure essential vitamins and minerals for brain function.

Omega-3 Supplements: Support brain health and reduce inflammation.

Herbal Supplements: Improve focus, energy, and mood.

2. Specific Herbs and Their Benefits:

Grassleaf Sweetflag Leaf: Supports cognitive function and reduces anxiety.

Rosemary Leaf: Enhances cognitive function and memory.

Polygonatum Rhizome: Neuroprotective effects and immune support.

Sage Leaf: Supports cognitive function and stabilizes mood.

White Peony Root: Anti-inflammatory and mood-enhancing properties.

Sichuan Pepper Fruit: Modulates neurotransmission and reduces inflammation.

Asian Ginseng Root: Improves cognitive function and lowers inflammation.

Chinese Salvia Root: Supports cognitive function and mood regulation.

Bai-Zhu Atractylode Root: Promotes digestive health and immune function.

Tienqi Ginseng Root: Enhances cognitive function and immune resistance.

Gastrodia Rhizome: Supports cognitive function and reduces anxiety.

Dong Quai Root: Improves cognitive function and mood.

Green Tea Leaf: Reduces inflammation and supports cognitive health.

Schisandra Fruit: Enhances cognitive function and mood.

Polygala Root: Supports cognitive function and alleviates anxiety.

Chinese Licorice Root: Supports immune function and reduces inflammation.

Poria Root: Promotes gut health and balances immune function.

Supplements, when used wisely, can significantly enhance cognitive health and mood. Combining supplements with a healthy lifestyle ensures the best results for brain function and overall well-being. Consulting with healthcare professionals before starting any supplement regimen is essential.

A woman mixes Kimia Cognitive Boost Supplement with water in a glass cup.

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The articles on the Kimia website are only intended for educational purposes and not as medical advice or to replace the diagnosis and treatment by a qualified medical expert. Please consult your qualified healthcare practitioner if you have any health conditions and before undertaking any supplement programs.